I lost 55 pounds in about two years

(from 185 to now 130lbs) and I have an 11 month old and a 3o month old.I did it through increased exercise — walking through the neighborhood primarily; Then I changed my eating habits — no more fried food, no more heavy food for dinner; went to soups and salads and lunch is now my “main” meal of the day. I work full time and both kids are in daycare and spouse has long commute so this is how we are adapting; may not work for everyone, especially if you have kids in sports, etc. but thought I’d share my experience at least and give you some ideas.

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